What is dry brushing?
Dry brushing is a technique used typically before showering by using a dry bristle brush to gently scrap on the skin. It’s known for its benefits in gently exfoliating the skin and encouraging the flow of lymphatic drainage and blood flow.
How does it work?
While there is limited research on the topic, dry brushing has been used in Traditional Chinese Medicine (TCM) and Ayurveda for many many years. However in TCM, it is done through Gua Sha and Tui na techniques. These modality treatment techniques are used to restore the balance and encourage movement of Qi and Blood. Besides promoting movement of Qi and Blood along with the flow of lymphatic fluid, dry brushing also works as a skin exfoliant by removing dead skin cells.
There is a risk to dry brushing as it can be too harsh on individuals with thin/ sensitive skin causing redness, abrasions, or irritation that can lead to skin infections. Light pressure should be used when dry brushing.
How to dry brush?
Start off with dry skin, most people like to do this before showering, and gently slowly work the brush from your toes towards the heart. Work in an upwards circular motion towards your lymph nodes.
The goal is to work the interstitial fluid towards the lymph nodes, this allows the body to essentially recycle the fluid back into the blood. Interstitial fluid is blood (fluid) that leaks out of the capillaries and into the interstitial space. If an individual lacks lymph nodes due to lymph node removal which may often occur in cancer survivors to prevent the spread of cancer. The individuals may often experience swelling or edema in the region that lacks a lymph node.
Dry brushing encourages the flow of lymphatic drainage and is known for its benefits of reducing swelling and inflammation, encouraging blood flow, and exfoliating the skin. While there isn’t enough research to support the benefits dry brushing claims to have, it is a nice addition to include for a Sunday self care routine and to remove dead skin cells.
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References
GoodRx. (n.d.). Dry brushing: Techniques and use for lymphatic drainage. GoodRx. https://www.goodrx.com/well-being/alternative-treatments/dry-brushing-lymphatic-drainage#
MediLexicon International. (n.d.). Dry brushing: Benefits, myths, and how to Dry Brush. Medical News Today. https://www.medicalnewstoday.com/articles/dry-brushing#what-is-it