Eating after working out is important and necessary for replenishing and fueling the body after physical activity. While you do want to help your body recover with macronutrients (protein, carbs and fats). You'll also want to add in watermelon to your post-workout meal.
Watermelon is high in water which will help hydrate the body. Watermelon contains l-citrulline which is normally found in a synthetic supplemental form but the high water content fruit happens to be the exception. L-citrulline is an amino acid that is naturally produced in our body. Studies have shown that this amino acid increases athletic anaerobic performance and aids in muscle recovery and soreness.
I like to make 100% watermelon juice by taking a few slices of watermelon and blending it with half a cup of water. I absolutely love drinking watermelon juice especially during the summer time, it is just so refreshing and filling.
Besides the benefits of muscles recovery and muscle soreness relief. Watermelon has been linked with preventing cancer, improving heart health and lowering inflammation as it is rich in anti-inflammatory antioxidants. Watermelon also contains Vitamin C, Vitamin A, Potassium, Vitamin B5 and Copper. Don't miss out on the benefits of consuming Watermelon.